MINDFULNESS

Mindful practices act as an exceptional ally in the fast paced world we live in. Faced with continuous change and complexity at work, mindfulness tools and techniques are a wonderful resource to:

– avoid overwhelm,
– break the stress cycle
– balance busyness with relaxation
– and provides space to clear the mind and gain perspective.

The Workcoach delivers workplace mindfulness workshops and can be held at the beginning or end of the workday or during lunch breaks.

The workshops provide tools that can be practiced at home or during the day at work. There is impressive evidence for the practice of mindfulness and even further evidence of the benefits of Mindfulness Coaching.

Book a workshop below or enquire for more information.